In Mind Therapy Helen Johnstone
Helen Johnstone
Clinical Hypnotherapist
based in Cornwall

I specialise in working with anxiety and trauma.

I offer online hypnotherapy sessions and

face to face in Truro city centre.

My main focus is helping teenagers and young people to navigate their increasingly pressurised lives.

Online 1:1

Hypnotherapy

From the comfort of your own home

What is online hypnotherapy?

  • A face to face private hypnotherapy session from a quiet and safe location of your choice.

  • Exactly the same hypnotherapy session as you would receive in my therapy room.

  • We use Video Chat software that is encrytped and confidential.

What do I need?

  • A reliable internet connection.

  • A pc, laptop, chromebook, tablet, smart phone that has a webcam and a speaker.

  • Downloaded Video Chat software such as Zoom, Skype, Facebook Messenger.

Advantages of online therapy

  • Save time and money with no travel.

  • No mobility issues.

  • Self distancing appropriate.

  • Choice of a therapist that meets your needs outside of your area.

  • Feel safe and comfortable in your own surroundings.

How to Book

  • Use the 'Let's Chat!' - how can I help?

  • Send me an email, detailing how I can help and your availability; days/times.

  • I will email back and agree an appointment time and may ask you a few questions that relate to how I can help you best.

  • Once agreed, payment for the first appointment is £30 by bank transfer.

  • Cancellation policy applies.

 
 

Who am I?

I am Helen, I live in Cornwall with my husband and dog Merlin, I have two sons in their twenties.  I enjoy walking, beaches, cooking and l am constantly learning :-)
 
I qualified as a hypnotherapist in 2012 from one of the leading colleges in the country. I work with clients on a full time basis and have continued my professional development over the years to include psychotherapy training that has given me numerous therapeutic tools to guide clients specifically with anxiety, pain and trauma based issues.
My niche found me; teenagers started coming and with referrals, more came.
I am fully insured and follow a strict code of conduct and ethics.
In 2018 I decided to take a sabbatical from seeing clients after a cancer diagnosis and bereavement. I began travelling throughout Europe and India. Spending three months in India I qualified as a Yoga Teacher and expanded my knowledge of breathing and mindfulness techniques.
 
The connection between the psychological mind and physical body has become a focus of my work with clients. I also run Holistic Yoga Therapy, where I work with clients Mind-Body-Spirit holistically using yoga, movement, breathwork and more.
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Introductory Conversation £30 
by phone or online
50 minutes therapy £60 
online
50 minutes therapy in person £75
therapy rooms in Truro city centre
 
Appointments are flexible; daytime, evenings and Saturday mornings.
All clients start with an initial conversation (lasting up to one hour depending on the issue) before proceeding to therapeutic work. This allows me to tailor therapeutic approaches that suit you and your issue and for you to be able to decide if you feel comfortable working with me.
I work with clients via phone/online video call.
In person appointments are based-
Truro city centre
PURE with FREE parking 
  • Are you feeling anxious, overwhelmed and stuck?

  • Are you ready to make some changes?

 

I listen and enquire as you tell your 'story' and identify what is causing you to be stuck. I guide you to understand, become aware and see new possibilities.

 

Some of the issues I work with are:

  • Anxiety

  • Panic attacks

  • Trauma

  • Depression

  • Phobias 

  • Pain 

  • Habits

  • Confidence and self-esteem

  • Stress 

  • Anger

  • Bedwetting 

  • Insomnia

  • IBS - Irritable Bowel Syndrome

Please get in touch by email or use the live chat box if you would like to discuss a problem, even if it is not listed here.  I am always very honest, if I feel unable to help you I may be able to refer you to a more appropriate professional.

I am trained in the following:

  • Cognitive Behavioural Hypnotherapy 
  • EMDR - Eye Movement Desensitisation Reprocessing
  • Metaphor Changework
  • EFT - Emotional Freedom Technique
  • NLP - Non Violent Communication
  • Meditation
  • Breathwork - Pranayama
  • Mindfulnesss
  • Reiki, Swedish Massage
  • Yoga Teacher (200 hrs)

Appointments   

You take action and things change.

Do life differently and life will be different.

 

Contact me and booking requests below

Based near Truro, Cornwall UK, working with people worldwide.

Online therapy sessions available.

Live chat with me on here :-)

Appointments in person, by phone or Zoom.

Please get in touch by email or text with any questions and we can arrange a time to discuss how I may help you.

In Mind Therapy Helen Johnstone

Email Booking here

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WHAT PEOPLE SAY

Evelyn

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Mother of a 10 year old  girl with anxiety

Helen has made such a difference for my daughter who is 10 years old. She has a complex medical condition and had a sudden attack of anxiety that meant she couldn't go to school or be amongst groups of people. Both Izzie and I immediately warmed to her and most importantly Izzie felt safe with her. We had a total of 4 sessions and very good back up in between. There were a couple of times we needed help between sessions and Helen responded really quickly with her advice and reassurance. For me, as Izzie's Mum, the most valuable thing Izzie has gained from this was, the confidence to be able to know that she can overcome the anxiety. She now has some very valuable tools that will help her for the rest of her life.

Mother of a 14 year old suffering from blushing when public speaking, after one session

Just wanted to say a big thank you for the brilliant treatment our son received from you. His presentation took place earlier this evening and it went really well. He is finding the skills you taught him really useful and is using them all the time.
Heartfelt thank you from us, Helen.

Evelyn

I have visited Helen on 2 separate occasions. She is very warm and easy to chat to. The surroundings are very comfortable and will put you at ease if you are feeling abit nervous. After a session with her I always feel brilliant like a weight has been lifted. I would recommend seeing her and would go back again if I am struggling in any area.

Charlie

Helen was so approachable and kind, the therapy room was very welcoming and I instantly felt at ease. We set up plan to work towards and I had some things I could do at home. The hypnosis was so easy and immediately made me feel better and more comfortable with how I was feeling. 

Over the sessions Helen gave me lots of tools that I could use to help me when I was feeling overwhelmed with grief and negativity or anxious about the future. Helen helped me to explore how I was feeling and the negative thoughts I was having and taught me how to challenge them and make them positive. I will always encourage others to try hypnotherapy; it’s amazing how well it works and I will definitely recommend Helen."